Belly Breathing

A calm, guided breathing exercise for the whole class. Follow the voice and watch the circle — breathe in, then breathe out.

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Listen to the voice guide

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Breathe in when it expands

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Breathe out when it shrinks

🔊 Turn up your volume to hear the voice guide

🔊 Voice Guide Active

Ready?

Round 1 of 6

Ambient Sound

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Wonderful breathing!

Your class took 6 calm belly breaths together. Notice how your body feels right now — relaxed, steady, and calm.