Puffin Resilience Lab
Breathing Timer
← Tools
🫁
Belly Breathing
🔊
📦
Box Breathing
🔊
✨
4-7-8 Calm
🔊
🌈
Rainbow Breathing
🔊
✋
5 Finger Breathing
🔊
🔊
Voice Guide Active
Ready to breathe?
⬆️
➡️
⬇️
⬅️
✋
Put one hand in front of you, palm facing you
—
Choose a breathing exercise above, then press Start
▶ Start
⏸ Pause
↺ Reset
🔇 Voice Off
⛶
✋
Great job!
You traced all five fingers. This is a tool you can use anywhere, anytime.
Do it again
