Breathing Exercises
Pick a breathing exercise and let Puffin guide you!
All 4 exercises included! Pick one and breathe with Puffin.
Belly Breathing
Watch the bubble grow as you breathe in and shrink as you breathe out
2 minRainbow Breathing
Trace the rainbow up as you breathe in, down as you breathe out
3 min5 Finger Breathing
Trace each finger as you breathe in and out
2 minListening Game
Listen carefully and count the sounds you hear
2 minBelly Breathing
Breathe with Puffin and feel calm
Get ready...
Sit comfortably and relax your shoulders
Rainbow Breathing
Trace the rainbow with your breath
Get ready...
Follow the dot along the rainbow
5 Finger Breathing
Trace each finger as you breathe in and out
Get ready...
Put one hand in front of you
🔈 Turn your sound on — a calm voice will guide you
Listening Game
Close your eyes and count the sounds
Get ready...
Press start, then listen carefully!
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🌟
Amazing job!
You took a moment to be calm and that takes real courage. Puffin is proud of you!